Sunday, September 6, 2009

Weight Loss, Exercise, Food

We've been busy, school starting, planning school lunches and missing our normal giant lunch that I'd make for the family, the buying club, well, life, you know how it goes. But we've also been busy losing weight, without trying, just from our more refined eating. So it's interesting today reading the article in Time since our exercise level has not changed. They explain that the BMI is important, not necessarily exercise level and that exercise does not mean healthier or that we'll lose weight.

There have also been articles in how organics, less chemicals, preservatives, pesticides, on our food allow our liver to use the fat instead of cleansing our bodies like mad; eating organic food allows our body to function optimally and do what it's suppose to do for us and therefore helps us lose weight too.

There are have also been recent articles on the "optimal" diet for a human being like this one from MSN The Healthiest Foods On Earth. Turns out the best diet is, drum roll, is real food!

Simplistic? It all makes sense and now we understand why we are losing weight and feeling better. In our family, we eat what we want but we only eat real food. If it comes in a box with a list of ingredients, it's not in our house. Our meals always include vegetables, even breakfast. Fruit is a standard snack. Meals always include plenty of vegetables and we try to eat salad every day topped with all sorts of things from fresh and dried fruit, to olives and cheese, or canned fish and meats. Meals are always delicious, colorful, and varied. Soups and stir-fries are standard but with different mixes of vegetables and/or meats.

Even school lunches, while they may include sandwiches (usually on sprouted wheat or rice or spelt bread), they always include at least 2 fresh fruits (an apple, strawberries, a pear or plum) and maybe a dried fruit or nuts (raisins, trail mix, dried mango) and sometimes a cookie I make with molasses and maple syrup - so they have a big variety and lots of different textures and colors and nice things to keep them occupied but nothing that comes in a box with a nutritional label on it.

I know we are lucky. We don't even want the stuff they label as food, even my kids. But I know there are so many out there that don't even know where to start. So many don't even know what food would be, how to prepare it, what to eat if you cut out something that comes from a box. I know for those, it's a struggle at first and I wish you great success in learning about food and know that you will learn about yourself and life in the process.

We eat well. I still make meals at home from real foods (grassfed meats and dairy including butter and free roaming preferably pastured eggs, coconut and olive oil, lots of fresh fruit and vegetables, wild fish) and we feel good. The way our clothes fit show the improvement yet, and I'm embarrassed to say, my real exercise is my fingertips on the key board. I'd still love to have more muscle definition and lift weights but I guess I don't want it badly enough or I would have started already. Either way I'm feeling good about my family and our level of health.

Food is so important. It is what nourishes our body and our soul. It is amazing that we so freely gave up the thing that sustains us as beings and attaches us to the world to big agri-biz. They do not have our health as their goal, even when the label shouts out some bold benefit. Understandably, their focus is their bottom line, not ours. If we choose real foods, those without a long list of ingredients, if we choose to get back in the kitchen, if we choose to cook and eat with friends and to prepare meals together, then we will have succeeded in finding real food and taking back our life amongst the chaos of what they tell us is food.

What we eat is such a big choice we make each day. We set an example for children in how and what we eat. We impact the planet in the choices we make in our food: from the packaging, the fuel used to transport it, the chemicals used to create it, the family farms we are supporting in other countries, the small communities that need our support despite that item being a bit more money than another made from the giant factory farm. We need to take responsibility for that act instead of food being a last thought when we are just starving.

I still sit in disbelief that fast food chains exist. Certainly I understand the convenience and the price, but what is the real cost? I guess if it were a more immediate and direct link, it would be easier to give it up, but it's not. Many still do not correlate the disease, our societal obesity, our lack of health with the fast food chains, with the fact that there are only a handful of the same big food distributors that service all the restaurants, with the sad truth that we have freely offered up our food choices so that we can run in and grab something because we think that adds to our life.

To me food is life. Food creates memories. Food joins the family and can even bring peace. We really are what we eat and what we choose to eat impacts our world and our future.


  1. Love the post... we recently began cutting out all animal proteins after realizing their link to the initiation of cancer cells (muscle foods) and acting as a cancer growth catalyst (casein). Scary... so we've just cut it out all together with the rare exception in baking. We've found our immune systems to be much stronger on our plant based whole foods diet as well as our appetite. Since our diet change our children (3 and 6) now beg for broccoli, asparagus, salad, tomatoes, grapes, strawberries, peaches, bananas, etc. Some were favorites before, but others are new! It's such a great blessing to give our children a healthy lifestyle during their most impressionable years.

    Thanks for sharing Annie!

  2. Hi, Thank you for stating this so simply and clearly...I really couldn't agree with you more...and once someone does eat Real Food, the fake stuff is so very unappealing!!!
    Peace, Stephanie

  3. I can only shake my head regarding other people's food choices. Honestly, the majority of people just don't have a clue. The only thing we can do is to live healthily ourselves and spread the word... all the while hoping that our stories and testimonies will inspire others to change their lives.

    Good post!

  4. Well stated! I look forward to reading through your blog. I am one who is still learning the ropes of natural foods.
    amanda @

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  6. Wow! I feel the exact same actually pains me when I see people feed their little growing children a box of Kraft Macaroni and chemicals and call it dinner! Food is life! I love cooking whole organic children ages 5 and 8 also completely understand and appreciate their fruits and veggies! I look forward to reading more!

  7. Good post.. If working people means how can manage their foods?

  8. hi
    I found you article very inspirational, I do not eat meat,and buy mostly organic fruit, vegetables, milk and butter. I now have 3 hens that lay beautiful eggs. So I too am trying my best to eat healthily.

  9. Great post. I've been heading down the road of real & sustainable food for a while now. Nice to read some likemindedness!

  10. We live in Newfoundland Canada, one of the most obese provinces in Canada. We have been having some great success here in Newfoundland Canada introducing a new way of eating and growing some food at our Organic Farm that are not traditionally grown here (we have an arctic climate here). Martin Hanzalek organic farms

  11. It seems like we've all gotten so far from where we should be in this hyper fast world. We used to eat raw for several months and felt great. I ate raw meat in Beijing (maybe not so smart in hindsight) and did great. We're now feeling great energy and health with these liquid vitamins.

  12. great tips..I would love to lose these are very useful tips. I also think getting rid of dairy and meat is a great option. I have noticed my diegestion is so much better as well as my 4 and half baby


thanks for your comments! If you submitted a question or position on one of the points, I'll do my best to research that and respond promptly. Thank you for your part in creating a healthier world for us all.